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Qi Practice Methods for Wisdom & Physical Energy Development

I.    The First Practiced Stage

To get the first level of health

•  Moving Method of Qi Exchanging in Standing Position (focused method of Stage I)
• Stable Method for Practicing Dantai-Qi in Standing Position (assisted method of Stage I)

II.   The Second Practiced Stage

To get the second level of health

• Moving Method of Wisdom and Physical Energy Development in
  Standing Position (Body and Mind Method) (focused method of Stage II)
• Moving Method of Physical Qi leading in Standing Position (assisted methods of Stage II)
• Stable Method to Opening the Lumbar spines in Sitting Position
  (focused methods for the second health level)
• Moving Method for practice the Lumbar-sacrum-coccyx in Standing Position
  (assisted methods for the second health level)
• The United Breathing Method with Thorax, Waist and Thorax in Stable Position
  

III.   The Third Practiced Stage

To get the third level of health

• Moving Method of Five Internal Organs Qi in Standing Position (focused method of Stage III)
• Stable Method to Open the Hunyüan-Qi Entrance (solar plexus chakra)
  (focused method for the third health level)
• The Sable Method of Practicing Qi in Full Lotus Position
  (assisted methods of for the third health level)

IV.   The Forth Practiced Stage

To get the forth level of health

• Eight Moving Methods in Standing Position (the assisted method of Stage IV)
• The Sable Method of Practicing Qi in Full Lotus Position (focused methods of Stage IV)
• The Sable Method in Full Lotus Position for Practicing the
  Five Center Channels of Qi in the Body (the focuses method of Stage IV)

V.   The Fifth Practice Stage

To get the fifth level of health

• The Sable Method in Full Lotus Position for Practicing the Qi in the
  Center of the Spine (focuses method of Stage V)

VI.   The Sixth Practice Stage

To get the Sixth level of health

• The Sable Method in Full Lotus Position for Practicing Qi to Penetrate and be Filled with tiny tissues of Whole Body (focuses method of Stage VI)
• The Sable Method in Full Lotus Position for Practicing the
  Physical Qi Exchanging with the Qi of Nature (assisted method of Stage I)
• The Sable Method in Full Lotus Position for Practicing the
  Physical Qi with the Seven Centers (assisted method of Stage II)
• The Sable Method in Full Lotus Position for Practicing the Qi with the
  Qi Field of Internal Organs (assisted method of Stage III)

Note: The methods of A (16)，B (17), C (18) are individually at the first, second, third health Levels. For the necessary base to practice the methods have to be after the Hunyüan-Qi Entrance opening well. It is the reason the three methods are not put in the items of the practice stages I, II, III.

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China has 5,000 years of its civilization. The original source of Chinese civilization is the activity of practicing Qi. Lots of people are practicing yoga including Indian style meditation, but nobody answer a question so far—-what is the essence of the method of Qi-practice or the practice method of Pranic (prāṇa）in yoga? It is the inner practice method in which the practitioner’s mind must focus inward to unify the life activity of one’s self, by the ways the mind unifies the vital energy in the body and to collect the Qi of Nature out of the body to move toward the body to enhance the life force and enhance the wisdom energy. Then, the problem is that in the definition of the human being life science, the human body is an opening and nonlinea super giant system with the multi-physical systems. Facing such of organism, just in some of method practicing, is so difficult to make a good effect on the body and mind to have sublimation. One of the aspects of the Qi Practice Methods for Wisdom & Physical Energy Development tries to result the problem. It was published in 1979 Beijing, China, is a systematic inner practicing method to help you from the first or the second health level to the higher levels with the six major practiced stages in the methods of conducing your physical Qi from the outermost layer of the body gradually penetrating toward the central part of the body, and at last, the internal Qi from the deep center of your physical body toward the out of the body to exchange to the natural force. The physical and mental health then would get to a newly level, the body, mind and spirit are really unifying to be a whole at the level, the life system and the natural force unifies one entity. It is from the theory of Wisdom Energy Science published in Chinese 1992.